Zero: Fasting & Health Tracker for pc and mac

Zero: Fasting & Health Tracker for Pc

Written by Big Sky Health




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Recommended:
Use with caution!

This is based on our NLP analysis of over 416,825 reviews


Get a Compatible APK for PC


Download Developer Rating Score Current version Adult Ranking
Check for APK → Big Sky Health 416825 4.83533 5.19.1 17+

★ ★ ★ Zero Overview

       

What is Zero? The Zero app is a fasting app that helps users unlock the power of intermittent fasting to lose weight and improve their metabolic health. The app offers expert guidance, goal-based fasting plans, personalized insights, and advanced tracking to help users manage their weight, boost energy, reduce inflammation, and live a longer, healthier life. The app is rooted in scientific research and backed by Zero’s Chief Medical Officer Dr. Peter Attia.



Software Features and Description

1. Peter Attia, use Zero to reach healthy weight loss goals and enjoy your favorite foods no matter what diet you follow - keto, low-carb, mediterranean, vegan, vegetarian, paleo, macros, intuitive eating or calorie counting.

2. Zero’s expert guidance, goal-based fasting plans, personalized insights, and advanced tracking can help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life.

3. PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, heart rate, sleep, and blood glucose.

4. HOLISTIC APPROACH - Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more.

5. Track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate and sleep.

6. Unlock the power of intermittent fasting to lose weight and improve your metabolic health.

7. Featured in Women’s Health, The Tim Ferriss Show and more, Zero is the world’s most popular fasting app.

8. PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of hundreds of videos, articles, audio segments, and Q&As from health experts like Dr.

9. FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals.

10. • 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight.

11. ACHIEVEMENTS - Unlock achievements to celebrate fasting milestones and stay motivated.

12. Liked Zero? here are 5 Health & Fitness apps like BodyFast Intermittent Fasting; Window - Intermittent Fasting; Heyday: Fasting Tracker; LIFE Intermittent Fasting; YAZIO Fasting & Food Tracker;


Download and install Zero: Fasting & Health Tracker on your computer




Hurray! Seems an app like zero is available for Windows! Download below:

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Not satisfied? Check for compatible PC Apps or Alternatives


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pc app zero Get App or Alternatives 416825 Reviews
4.83533
Big Sky Health
Or follow the guide below to use on PC:

Select Windows version:

  1. Windows 7-10
  2. Windows 11

Download and install the Zero: Fasting & Health Tracker app on your Windows 10,8,7 or Mac in 4 simple steps below:


  1. Download an Android emulator for PC and Mac:
    Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks Pc or Mac software Here >> .

  2. Install the emulator on your PC or Mac:
    On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

  3. Using Zero on PC [Windows 7/ 8/8.1/ 10/ 11]:
    • Open the Emulator app you installed » goto its search bar and search "Zero"
    • The search will reveal the Zero: Fasting & Health Tracker app icon. Open, then click "Install".
    • Once Zero is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Zero.
    • Now enjoy Zero on PC.

  4. Using Zero on Mac OS:
    Install Zero: Fasting & Health Tracker on your Mac using the same steps for Windows OS above.



How to download and use Zero App on Windows 11


To get Zero on Windows 11, check if there's a native Zero Windows app here » ». If none, follow the steps below:


  1. Download the Amazon-Appstore » (U.S only)
    • Click on "Get" to begin installation. It also automatically installs Windows Subsystem for Android.
    • After installation, Goto Windows Start Menu or Apps list » Open the Amazon Appstore » Login (with Amazon account)

  2. For non-U.S users, Download the OpenPC software »
    • Upon installation, open OpenPC app » goto Playstore on PC » click Configure_Download. This will auto-download Google Play Store on your Windows 11.

  3. Installing Zero:
    • Login to your computer's PlayStore or Amazon AppStore.
    • Search for "Zero" » Click "Install" to install Zero: Fasting & Health Tracker
    • Zero: Fasting & Health Tracker will now be available on your windows start-menu.

Minimum requirements Recommended
  • 8GB RAM
  • SSD Storage
  • Processor: Intel Core i3, AMD Ryzen 3000
  • Architecture: x64 or ARM64
  • 16GB RAM
  • HDD Storage

Zero: Fasting & Health Tracker On iTunes


Download Developer Rating Score Current version Adult Ranking
Free On iTunes Big Sky Health 416825 4.83533 5.19.1 17+


Zero: Fasting & Health Tracker functions

- Timer: Set goals, track your fasts, and stay on track with Siri support and iOS 14 widgets.

- Custom plans: Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners.

- Sustainable approach: Adjust how long and how often you fast and enjoy your meals when you’re not fasting.

- Personalized insights: See how your fasting practice correlates with health markers like weight, heart rate, sleep, and blood glucose. Spot trends and adjust behaviors to stay on target.

- Fasting zones: Understand what's happening in your body to stay motivated to reach your goals.

- Journal: Reflect on how you feel during your fasts. We'll graph your moods so you can track trends over time.

- Premium content: Cut through the noise with an exclusive, ever-growing library of hundreds of videos, articles, audio segments, and Q&As from health experts like Dr. Peter Attia and Kanchan Koya PhD.

- Holistic approach: Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more.

- Ask Zero: Submit your questions and tune in to get answers from experts.

- Challenges: Join seasonal events and group fasts that align with your goals. Stay motivated with guidance from experts and a chance to win exclusive prizes.

- Achievements: Unlock achievements to celebrate fasting milestones and stay motivated.

- Fasting plans for every body: 13-hour fast, 16-hour fast, 18-hour fast, OMAD (one meal a day), 20:4 fast, and custom prolonged fasts up to 7 days.

- Apple Health integration: Track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate, and sleep.

- Zero Plus: Unlock premium features with Zero Plus, including personalized fasting plans, premium content, and more. Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.


Pros:

- Simple and easy to use

- Free with no in-app purchases

- Visual timer and prompts to check-in on how the user is feeling

- Provides data and articles for support

- Helps the user make healthier food choices

- Improves energy levels and productivity


Cons:

- New version forces users to login personal information

- Custom fasting option is limited if notifications are not allowed

- Tries to link users through Facebook



Top Pcmac Reviews

  • Full Featured App With Nice User Interface

    By CaptainRandy (Pcmac user)

    I’ve been on a calorie restricted diet for years making very slow progress on my weight loss goal. I decided to start recording the time of my last food each day knowing that the time you eat may be as important as how much you eat. It quickly became a burden and a clutter on my calendar so I went looking for an intermittent fasting app. Since my original interest was just recording the time of my last meal I wanted a simple low/no cost app. I found only one free app that didn’t have in-app purchases to goof up features. this app was that app plus it had the bonus of a 4.9 rating. To my surprise this is a full featured app with a very high quality UI . It has historical tracking of your fasts and can read or write to Apple Health. The app had so much IF learning information that I began a 16:8 schedule. I’m only on day 4 but my progress has improved while keeping exactly the same calorie goal. No matter what your needs to track IF or TRF you are in for a treat with a professional app to assist you.
  • An essential download for weight loss

    By SharkosaurusRex (Pcmac user)

    I’ve tried countless diets and none of them ever felt good. I have severe anxiety and major difficulties with memory and would get torn between eating out with friends or sacrificing my diet, both options sending me into an attack. Until I found Intermittent Fasting. It’s the first time I’ve felt truly free and in full control of my eating, with the added bonus of giving me tons of energy. And there’s no way I would’ve been able to lose as much weight (20 pounds in less than two months!!) without this incredible app. It’s simple, efficient, sends beautifully easy notifications, and even has a dark mode. The app shows you how many people are fasting with you, has options for the different kinds of fasts, helpful information, and much more. If you’re even remotely curious about weight loss, control over eating, or IF at all, you need this app. It costs a whole 0 dollars, so why not give it a shot?
  • Love this App

    By Ergomuse (Pcmac user)

    Fasting is like meditation for me - really difficult habits to stick with. This App has helped keep me motivated through the tough times, through the periods of hunger that would have made me give up in the past. I love the visual aspect of the timer, the prompts to force me to check-in on how I am feeling, the data, and the articles and virtual "support" peeps. The app has made visible times of the day that give me the most trouble and tips from other users have helped me deal with them. The bottom line is that the fasting has created a stepped improvement in my energy levels which has carried over into my work productivity and relationships with friends and family and coworkers. I eat when I get home at 4pm and end up making much healthier food choices (food has never tasted so good after a 20+ hour fast). This has become the too App that I engage with throughout my day.
  • You guys messed up with the recent update

    By Stromba926 (Pcmac user)

    One of my favorite apps. I used it all the time for my fasting journal. I just got done deleting it after the new version forces you to login your personal information… Not something anyone wants! I kept declining and every time I declined it would refuse to allow me to set the timeframe in custom fasting option. If I did not allow notifications it also prevented me from doing a custom fasting option. it now tries to link you through Facebook etc. All the different options that you added cannot outweigh the fact that you’re definitely mining for more information on your customers and this is a deal breaker. I’m not going to be forced to give my information and allow notifications when I don’t want them. The old version I just entered what time I started, what time it ended and it worked fine now I have to go look for another app or some other means of tracking my progress for fasting. Whoever came up with this so Called upgrade needs to have their head examined. People do not like being forced into corners where they have to allow notifications and or give their personal information!!!!

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