Written by ROMWOD, LLC
Get a Compatible APK for PC
| Download | Developer | Rating | Score | Current version | Adult Ranking |
|---|---|---|---|---|---|
| Check for APK → | ROMWOD, LLC | 7239 | 4.8265 | 3.4.8 | 12+ |
What is pliability? Pliability is a fitness app that combines mobility, yoga, prehab, rehab, recovery, mindfulness, and strength to improve performance in life and sports. It offers over 1,700 daily video stretching routines, personalized flexibility programs, and a mobility test to measure your body's active range of motion. The app is suitable for all body types and flexibility levels and can be used by athletes and non-athletes alike. It also promotes calm and mindfulness through guided routines and breathing cues.
1. Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device.
2. pliability is trusted by thousands of athletes to improve mobility, performance, and recovery.
3. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve.
4. Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion.
5. Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance.
6. Our daily mobility routines feature a range of people with varying levels of flexibility.
7. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.
8. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.
9. pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.
10. New to mobility? Onboard to pliability with our 7-day Welcome Series path.
11. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.
12. Liked pliability? here are 5 Health & Fitness apps like STRETCHIT: Stretching Mobility; Move Well - Mobility Routines; Yoga For Seniors & Adults: For Increased Mobility & Flexibility; 7 Minute Yoga Stretch Workout for Increasing Flexibility, Mobility, and Life Quality;
Check for compatible PC Apps or Alternatives
| App | Download | Rating | Maker |
|---|---|---|---|
 pliability |
Get App or Alternatives | 7239 Reviews 4.8265 |
ROMWOD, LLC |
Select Windows version:
Download and install the pliability: mobility+recovery app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get pliability on Windows 11, check if there's a native pliability Windows app here » ». If none, follow the steps below:
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pliability: mobility+recovery On iTunes
| Download | Developer | Rating | Score | Current version | Adult Ranking |
|---|---|---|---|---|---|
| Free On iTunes | ROMWOD, LLC | 7239 | 4.8265 | 3.4.8 | 12+ |
Download on Android: Download Android
- Over 1,700 daily video stretching routines
- Personalized flexibility programs
- Mobility test to measure your body's active range of motion
- Benefits include gaining flexibility, strength, and balance, reducing joint stiffness, improving range of motion, boosting performance, accelerating recovery, improving posture, and reducing the risk of injuries
- Suitable for CrossFit, weight lifting, HIIT, cycling, running, golf, swimming, and yoga
- Featured as a must-have fitness app by GQ, Forbes, Men's Health, and Men's Journal
- 7-day Welcome Series path for new users
- Daily mobility routines feature a range of people with varying levels of flexibility
- Target specific areas of the body with powerful filters
- Routines last for around 20 minutes on average, with accelerated routines available for those with less time
- Can be used as a supplement to gym or functional fitness training
- New variations of stretching routines and positions are constantly released
- Guided routines promote calm and mindfulness through breathing cues and mindfulness prompts
- Accessible across all devices, including iPhone, iPad, Apple TV, and pliability's website
- No equipment required for most routines, and videos are downloadable
- Terms of Service and Privacy Policy available on the app's website.
- Effective for improving mobility and cool downs, especially for CrossFitters with lower back and knee issues.
- Love the programming and use the app at least five days a week.
- The voice coaching is helpful and calming.
- Cannot turn off music without muting the entire app.
- Some episodes have difficult or unrelaxing music.
- Video pauses when switching to full screen.
- App requires credit card information to register, with unclear terms and conditions.
Great app for CrossFit with one small gripe
Whoever picks the music should be fired
I wish I could try it
Best stretching app I’ve found!!!!
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