KeyLifts - 531 Workout Log for Pc

1. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.

2. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger.

3. The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set.

4. If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.

5. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.

6. Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.

7. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.

8. Getting stronger is about putting in the work every week but it's hard to see the progress you are making.

9. The Pro version includes graphs of your one-rep maxes over time.

10. If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set.

11. Planning and tracking a 5/3/1 program is time-consuming and hard.

12. Liked KeyLifts? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;